first legit deep meditation.

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I attend yoga every tuesday evening. It is one of my favorite weekly get a ways and I adore all the young momas and momas to be. There is such positive energy in this class. It’s a drive, but the way I feel after the class makes it worthwhile (not to mention the $5.00 charge).


There is clear moma energy in this class. Before I found out you were growing in my tummy I joked that I was going to show up pregnant bc almost everyone in the class a) is pregnant b) has a recent baby c) both. So, we joke that there is something in the air. Currently there are 5 preggs in the class (me included) and 2 additional sadly just miscarried. I can’t help but have some worry about this, but I am trying to let it go and keep the mantra “healthy baby” every time a miscarriage thought comes to mind. It seems like I have heard of more miscarriage lately. Although they are a part of life and things are meant to go a certain way for a reason I can’t help but have these thoughts come to mind from time to time. Tonite I reached a depth during savasona that i have not reached before. It was like I was sleeping, but i knew i wasn't. I was focused on my breathing and kept repeating with each breath "healthy" on the inhale and "baby" on the exhale. Apparently if not only makes me feel at ease, but I didn't even realize how heavy I was breathing that a few people in the class were following my breath. As always I felt refreshed and rejuvenated after class. I plan to keep this mantra thru out the pregnancy.

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