namaste.

image via

i go to yoga every week, but some classes i am in tune more than others.

last class i had what i like to call a yogic moment.

 our instructor changed up the pace for the class.

it was set up like a free flow class.
 she gave us the basic flow with sun salutations

and told us to add whatever we felt inclined to do.

she pumped up the music

and the goal was to let the holy spirit in...

i'm not the overly religious type, but i think we succeeded.

there was a song that said

"what does love look like"

and in front of my mat is my sleeping baby

sweetly snoring through the pumped up music.

it was pretty perfect to listen to the lyrics 

and look her while surrounding myself with 

such wonderful women sharing all our energy.

this flow was very freeing.

we talked about letting things in, 

but i was also trying to let things out-

and let them go...

it's a start anyway.

thank you yoga

& yogies.

there are many interpretations for namaste, but my favorite is

"The spirit in me respects the spirit in you"

namaste.